Lifting
w/Adam
Unlock Your Potential, Unleash Your Power!
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Hi guys, My name is Adam and this website is about fitness. I've been going to the gym for almost a year and a half now and it has significantly impacted my life in a positive way. With each passing month, the real goal of mine is to stay consistent and disciplined. It can be hard to constantly repeat the same cycle over and over again, but in the end, the hard work will definitely pay off.
My Split
Monday: Back and Biceps
Back-
Lat Pulldowns 4x12
Cable Rows 4x12
Single Arm Lat Pull 4x12
Biceps-
Cable curls 4x12
Hammer Curls 4x12
Seated Dumbbell Curls 4x12
Tuesday: Legs (Quad Focused)
Barbell Squat (til failure)
Hack Press 4x12
Leg press (til failure)
Leg extensions 4x12
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Wednesday: Chest and Triceps
Chest-
Bench Press (til failure)
Incline Dumbbell Press 4x12
Cable flies 4x12
Triceps:
Rope extensions 4x12
Dips 4x12
Skull Crusher 4x12
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Thursday Rest
Friday: Shoulder Bicep Tricep
Shoulders:
Seated Press 4x12
Lateral Raise 4x12
Rear dealt flies 4x12
Tricep:
Rope extensions 4x12
Dips 4x12
Skull Crusher 4x12
Bicep:
Cable curls 4x12
Hammer Curls 4x12
Seated Dumbbell Curls 4x12
Saturday: Freestyle
Sunday: Rest or Freestyle